2015 Drug Free Bodybuilding Events Schedule
N.G.A. Mid Atlantic Region


  • Ban on using PAM (or aerosol cooking oils) onstage
  • Men's & Women's Physique Rules
  • Figure Rules
  • Bikini Rules
  • Bodybuilding Posing Suit Rules
  • Music Info - CD's are now acceptable, but Cassettes are still preferred
  • 2015 Annapolis Bodybuilding, Figure & Bikini Championships
  • 2015 Potomac Cup Bodybuilding, Figure & Bikini Championships
  • 2015 Dave Spindel Pro Classic
  • 2015 Mt. Rogers Bodybuilding, Figure & Bikini Championships
  • 2015 Mid Atlantic Pro Blowout


    NEW MEN'S and WOMEN'S PHYSIQUE Divisions

    Effective with the 2013 contest season, the N.G.A. Mid Atlantic Region will introduce the Men's and Women's Physique Divisions to its events. In 2011 we introduced the Bikini Division, and at the 2012 Mid Atlantic Pro Blowout, we witnessed the 1st Pro Bikini event in our area. Hopefully these 2 new divisions lead to the same results with growth in the divisions eventually leading to Pro Cards and Pro competitions in 2014.




    FAQs Competitors
    (click to view)



    The use of PAM (or aerosol spray cooking oil) is prohibited

    Due to the fact that it is impossible to control the “over spray” of these PAM type of sprays, which has made the pump-up area floors a slippery hazardous surface (and there have been injuries), the use of these aerosol sprays is banned for use effective with the 2005 Mt. Rogers and for all future events in the region. The price difference between them and competition oils, such as Professional Posing Oil or Muscle Sheen is no more than a few dollars. The safety of the competitors and staff is priceless. There will be usually be posing oils for sale by contest vendors exhibiting at the shows for those who do not have them in advance. Please respect this rule and plan accordingly.



    MENS & WOMENS PHYSIQUE RULES
    (click to view)




    FITNESS FIGURE RULES
    (click to view)





    BIKINI RULES
    (click to view)



    BODYBUILDING POSING SUIT RULES

    Effective with events held in 2005, multi-colored and suits with rhinestones will be permitted for the FINALS ONLY. In the event that a competitor wishes to use a prop, only props that can be worn by the competitor will be permitted, in the finals only. In no case will anyone other than the competitor be permitted on the stage during the finals posing routines. Prejudging suits must still be one color without rhinestones. In the event of a live judged event (i.e. the Annapolis), the Prejudging rule of one color suits will be enforced, since prejudging and finals take place at the same time. In addition, as always, thongs will not be permitted in the competition at any time. If you are not sure, or have further questions, please call Pam Spindel at 703-405-3036 prior to purchasing your suit for the event.
    Note: This is for bodybuilders, only. Fitness Figure suit rules are contained in the Fitness Figure Rules (see link above).




    MUSIC INFO - CD's are now preferred

    The problem with the CD technology, is that in an event where it is extremely important for the music to start immediately, CDs have to "find" the data. This is especially problematic with home recorded CDs, which sometimes can take 10 - 30 seconds (if ever) after the CD is put into the deck. Not a problem when you are in your car, but a real problem when you are standing in front of 500 or more people with dead silence. IF you are going to use a home-made CD 1) make sure that you FINALIZE the CD, and 2) play the CD on at least 3 different CD players prior to the show. If your CD does not play on our professional decks then we will simply substitute your music for a song of our choice.



    Sunday, June 7, 2015

    The 35th Annual

    ANNAPOLIS

    Drug Free
    Bodybuilding, Figure, Physique & Bikini Championships an N.G.A. tier 3 - Pro Qualifier (as of 2013)
    and
    an Over 40 Men's Masters Pro Qualifier

    A "live" judged show (prejudging and finals all occur during the afternoon)
    the perfect show for the athlete - the entire event is usually completed by 5PM

    Location: Broadneck H.S., Annapolis, MD
    Information: Call 703-405-3036
    E-Mail: spindel@essentialfitness.com


    Click here for all 2015 Annapolis Event Info and Directions

    Click here for Results of the 2014 Annapolis



    Saturday, August 1, 2015

    The 23rd Annual

    POTOMAC CUP

    Drug Free
    Bodybuilding, Figure, Physique & Bikini Championships
    an N.G.A. tier 1, 3 & 4 - Pro Qualifier
    and
    an Over 40 Men's Masters Pro Qualifier

    Location: Freedom H.S., Woodbridge, VA
    Information: Call 703-405-3036
    E-Mail: spindel@essentialfitness.com


    Click here for all 2015 Potomac Cup Event Info and Directions

    Click here for Results of the 2014 Potomac Cup and the Dave Spindel Pro Classic



    Saturday, August 1, 2015

    The 1st Annual

    DAVE SPINDEL PRO CLASSIC

    featuring Men's Pro, Men's Physique Pro, Women's Pro, Figure Pro, & Bikini Pro

    "See who's the Best of the Best"


    Location: Freedom H.S., Woodbridge, VA
    Information: Call 703-405-3036
    E-Mail: spindel@essentialfitness.com


    Click here for all DAVE SPINDEL PRO CLASSIC Event Info and Printable Application

    Click here for 1st Annual DAVE SPINDEL PRO CLASSIC Event Payout Info

    Click here for Results of the 2014 Potomac Cup and the Dave Spindel Pro Classic




    Saturday, November 21, 2015

    The 39th Annual

    MT. ROGERS

    Drug Free
    Bodybuilding, Figure, Physique & Bikini Championships
    an N.G.A. tier 1, 3 & 4 - Pro Qualifier
    and
    a Pro Qualifier for Over 40 Men's Masters and
    Fitness Figure

    Location: Freedom H.S., Woodbridge, VA
    Information: Call 703-405-3036
    E-Mail: spindel@essentialfitness.com


    Click here for 2015 Mt. Rogers Event Info and Directions

    Click here for Results of the 2014 Mt. Rogers and the Mid Atlantic Pro Blowout



    Saturday, November 21, 2015

    The 4th Annual

    MID ATLANTIC PRO BLOWOUT

    featuring Men's Pro, Men's Physique Pro, Women's Pro, Figure Pro, & Bikini Pro

    "See who's the Best of the Best"


    Location: Freedom H.S., Woodbridge, VA
    Information: Call 703-405-3036
    E-Mail: spindel@essentialfitness.com


    Click here for 4th Annual MID ATLANTIC PRO-BLOWOUT Event Info and Printable Application

    Click here for 3rd Annual MID ATLANTIC PRO-BLOWOUT Event Payout Info

    Click here for Results of the 2014 Mt. Rogers and the Mid Atlantic Pro Blowout



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